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	<title>Riders Choice AUSyouthcycle</title>
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	<description>Cycling Around Australia For Teen Suicide Prevention &#38; Mental Health</description>
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		<title>Day 182. Hastings Point to Gold Coast</title>
		<link>http://ausyouthcycle.wordpress.com/2010/02/04/day-182-hastings-point-to-gold-coast/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/02/04/day-182-hastings-point-to-gold-coast/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:18:45 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=489</guid>
		<description><![CDATA[WE ARE HOME!! Day: 55.0km, Total: 15,907.2km Got underway just after 6.30am today on what would be our last on the road and the final leg in our complete circling of Australia on our bikes. It is hard to sum up the emotions but it is far to say that early on we we both [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=489&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 181. Lennox Head to Hastings Point</title>
		<link>http://ausyouthcycle.wordpress.com/2010/02/03/day-181-lennox-head-to-hastings-point/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/02/03/day-181-lennox-head-to-hastings-point/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:09:14 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
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		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=486</guid>
		<description><![CDATA[Click on Twitter for current location Day: 68.0km, Total: 15,852.2km (MS) Rode through the beautiful landscape from Lennox to Byron Bay, very laid back needless to say. There was something in the air that we both didn’t quite like, it was rain. Cloudy and humid as we followed the highway to Pottsville, which is modernising [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=486&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 180. Grafton to Lennox Head</title>
		<link>http://ausyouthcycle.wordpress.com/2010/02/02/day-180-grafton-to-lennox-head/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/02/02/day-180-grafton-to-lennox-head/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:59:17 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
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		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=484</guid>
		<description><![CDATA[Click on Twitter for current location Day: 147.8km, Total: 15,784.km (NC) Ramped up the distance slightly today (50% of the remaining amount) and straightforward despite the reality of what we are about to achieve starting to sink in. Had an 8.30 appointment with the local press photog so were ready to hit the road straight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=484&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 179. Coffs Harbour to Grafton</title>
		<link>http://ausyouthcycle.wordpress.com/2010/02/01/day-179-coffs-harbour-to-grafton/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/02/01/day-179-coffs-harbour-to-grafton/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:44:05 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
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		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=482</guid>
		<description><![CDATA[Click on Twitter for current location Day: 86.0km, Total: 15,636.4km (MS) Left the peaceful surrounding of Lindsay’s farm to rejoin the highway with all its trucks, it was a shame to leave the farm and we can appreciate why Lindsay enjoys living there, plus its only 15mins into town. The clouds above told us that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=482&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 178. Kempsey to Coffs Harbour</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/31/day-178-kempsey-to-coffs-harbour/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/31/day-178-kempsey-to-coffs-harbour/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:14:55 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=476</guid>
		<description><![CDATA[Click on Twitter for current location Day: 113.3km, Total: 15,550.4km (NC) It rained today and we got wet and I got wet feet, and it was a pain in the backside. Yes more rain from NSW and looks like how its going to be for another couple of days at least. As far as the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=476&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 177. Forster to Kempsey</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/30/day-177-forster-to-kempsey/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/30/day-177-forster-to-kempsey/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 12:02:01 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=473</guid>
		<description><![CDATA[Click on Twitter for current location Day: 167.3km, Total: 15,437.1km (MS) We just cant get up early in the morning anymore an hour into our ride and it was lunch time, the weather was fine and everything was great.. until Nic’s trailer tyre sprung a leak and it was a never ending battle all day. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=473&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 176. Raymond Terrace to Forster</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/29/day-176-raymond-terrace-to-forster/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/29/day-176-raymond-terrace-to-forster/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:49:32 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=471</guid>
		<description><![CDATA[Click on Twitter for current location Day: 127.5km, Total: 15,269.8km (NC) Was woken up by the Doctor just before 6 to go for a fly. Due to the great little set up for rolling the trike out of the garage and onto the runway, we were virtually in the air above Raymond Terrace about 10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=471&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 175. Terrigal to Raymond Terrace</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/28/day-175-terrigal-to-raymond-terrace/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/28/day-175-terrigal-to-raymond-terrace/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:11:58 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=468</guid>
		<description><![CDATA[&#60;Click on Twitter for current location Day: 110.2km, Total: 15,142.3km (NC) Got underway at 0930 and road up along the coast in the overcast conditions. Although we skirted the inner city, most of the days riding was done on the Pacific Highway which builds in intensity traffic wise on it&#8217;s approach to the busy industrial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=468&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 174. Sydney to Terrigal</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/27/day-174-sydney-to-terrigal/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/27/day-174-sydney-to-terrigal/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:08:55 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=466</guid>
		<description><![CDATA[Click on Twitter for current location Day: 104.3km, Total: 15,032.1km (MS) The hardest place to leave early are always the cities and today was definitely no exception, we didn’t leave the hostel to well after 11am. In no rush we moved up the coast as far as we could until we had to join the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=466&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 173. Sydney</title>
		<link>http://ausyouthcycle.wordpress.com/2010/01/26/day-173-sydney/</link>
		<comments>http://ausyouthcycle.wordpress.com/2010/01/26/day-173-sydney/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:51:18 +0000</pubDate>
		<dc:creator>AUSyouthcycle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ausyouthcycle.wordpress.com/?p=464</guid>
		<description><![CDATA[Click on Twitter for current location Day: 0km, Total: 14,927.8km (MS) A great day off and able to sleep in while Nic went to an Australia Day breakfast at Dee Why beach that drew the family crowd. Another great day to soak up the sun and make use of the northern beaches here in Sydney [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ausyouthcycle.wordpress.com&amp;blog=9359976&amp;post=464&amp;subd=ausyouthcycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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